Petra Autio

When Yoga found me I immediately fell in love with the movements and the connection to the breath. When I am on my mat I close my eyes and I relax.

I give classes in hatha, yin and restorative yoga, pranayma, meditation and cacao circles.

My yoga teacher profile is grounded in the notion that yoga can supprt us in many ways, borth mentally and physically - help us to grow and to keep and increase our flexibility, movability and strenght. To open up the body, to find joy in the movements and to find calmness within.

​I am a Reiki Master according to Usui Shiki Ryoho Reiki method of natural healing. In 2012 Reiki helped me through my pregnancy  anxiety. I have learned a lot about myself through reiki, so much has been unfolded in a way that has helped me come to terms with who I am, and also why.

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​I believe that Yoga and Reiki have healing properties that can support us if we choose to open our hearts and receive.

 

Petra